Overcommitting and multitasking may boost careers, but they often come at a cost—our health, relationships, and personal priorities. This article explores how constantly putting others first disconnects us from what truly matters and provides insights to help you realign your values and redefine success on your own terms.

The mind is a powerful thing. It can be your best friend or your greatest enemy. It can be honed like a tool, which can then be wielded for you or against you.