Overcommitting and multitasking may boost careers, but they often come at a cost—our health, relationships, and personal priorities. This article explores how constantly putting others first disconnects us from what truly matters and provides insights to help you realign your values and redefine success on your own terms.

Ever feel like you're stuck in a loop, making progress but never quite getting where you want to go? That’s been my journey with building my coaching business. I had the passion, the know-how, but something kept holding me back. Turns out, it wasn’t the strategies—it was the mindset. Here’s what I discovered about self-sabotage, conflicting desires, and the fears that hold us back from true success.

The mind is a powerful thing. It can be your best friend or your greatest enemy. It can be honed like a tool, which can then be wielded for you or against you.

Change can feel overwhelming, like a storm disrupting your carefully crafted plans. But what if you could navigate that chaos instead of being swept away by it? In this post, I’ll share practical strategies for embracing change, shifting your mindset, and finding growth in the midst of uncertainty.